This is what Evelyn has to say about our "At Home " Service
Reviews
I joined San Rita Wellness in 2020 during covid lockdown. I could not believe the support I was getting with the "At Home Service" and the What's App texts and weekly Zoom meeting. I had previously lost weight through other groups but had never ever kept it off. I lost my weight with San Rita Wellness and for the first time in my life I'm still at target over year and a half later. This is all down to the convenience of the At Home Service. I'm a mom to 2 young children and I work full time outside the home. It just would not be possible for me to attend In Person meetings. I would not be able to get a childminder every week or I wouldn't be home from work on time some weeks and I'd end up missing meetings or skipping meetings. We all know where that would lead... Straight back to where I started and the cycle of disappointment would begin again. I cannot recommend the At Home Service enough for people who cannot make regular meetings . The phone call at a time that suits me, the What's App messages all week and the ease of being able to watch back a meeting at any stage of the week is incredible, also I can watch back any meeting I like as often as I like . All these things are what sets San Rita Wellness apart from all the other groups I've ever tried. I would strongly recommend Rita and Sandra to anyone looking for a change. You cannot begin to imagine how supportive this group is until you join it. Like I said its a year and a half later and I'm still at my target. The plan works and the support is and always will be there. Thank you Rita and Sandra x
This is what Mary has to say about her Weightless and Wellness journey
Last Christmas I was a very different person, tired, not caring how I looked, ate when I wasn’t hungry , no exercise what so ever , there for everyone else and not for me ...Cranky.
In Feb 2021 I phoned Sandra. I couldn’t go on like this and needed help. From there I started my journey of wellness. For the most part of my journey until possibly November / December I stuck to the plan and achieved the results but then life got in the way or I let it be the excuse and I let it get in the way to allow me to drift back to my former self….. but I am back – line drawn and starting again and very conscious of a weight gain
I thought about what I have ACHIEVED from this time last year thanks to joining San Rita Wellness
1. I have lost weight because I stuck to the plan.
2. I now enjoy walking – I walk 5 k daily and feel great and toned in the process. I remember when I started walking I was so unfit and hated it but slowly and surely I got there and love my walk now.
3. I track my food, I plan what I eat, until up to when life got in my way I was very disciplined and stuck to the plan and was very comfortable saying No
4. I feel really good
5. I look good and my body is developing a shape
6. I wear bright clothes and love my new wardrobe
7. I am more self caring
8. I like going out now meeting my friends
9. I am more outgoing and don’t say no to invitations , my friends tell me your like your old self
10. I am in better form and easier to live with
11. I drink 2 litres of water every day
12. I go to bed earlier and sleep better and do not snore anymore
13. I am open and honest with my programme
14. What I learnt was I am an emotional eater, I eat for comfort especially when my job and family take over my mind
So I’m not going to beat myself up that I fell off the wagon and I literally turned the wagon over because when I did, I stopped tracking, my discipline was lost, my walking was careless, and I knew I had a lot of weight gain….nobody forced me to eat anything and it was and is my responsibility . But the weight will fall off again and this time next year I will be a thinner and a better version of me and intend to wear my swim suit in 2022
So, a thank you to you both Sandra and Rita and a promise of commitment to you and my self.
Read Susan's testimonial...
My advice is track everything you eat good or bad. Go to your weekly weigh in & stay for the class.
There is always hints & tips. The support of other class members is invaluable & sharing ideas & challenges really does help you on your journey.
Rita & Sandra put a lot of work into their weekly wellness classes & they know the journey we are all taking. They support us every step of the way. Thank you both.
Good luck everyone with your wellness journey.
This is what Deirdre has to say about her journey
Busy working Mum of two Deirdre shares her story why San Rita Wellness " At Home Service " works so well for her. Maybe this might work for you too.
I really enjoy the direct encouragement & support I receive through San Rita At-Home Service. It’s not just about weight loss, it’s about feeling well & being well, being mindful, positive thinking, it all features and more. Being a Mum with two busy teens, I can work the service into my lifestyle with a weekly zoom & a weekly chat with Rita. Conversation is always warm, empathetic & motivating-and affordable to boot. It’s a journey back to fitness & energy too and San Rita Wellness walk that journey with you. The What’s App & Facebook Groups are there for you to reach out to for words of support & understanding when you need it most. You still get to meet new people with the same health wish as you & all from the comfort of your own home. That’s pretty amazing. Rita & Sandra take real joy in our milestones & that’s the thing, it’s genuine. It’s authentic. I can’t recommend it highly enough. Wellness, not just weight loss, at my pace, at my speed, sometimes slow, sometimes steady but always safe. A local business making really positive waves in our community
If Deirdre story has convinced you this could be the way forward for you give us a call. Sandra 087 6718377or Rita
087 1012174
This is what Ann has to say
If you want a straight forward weight loss plan then look no further than San Rita Wellness. Calorie counting is the way to go! No pointing, syns or yums just a simple plan to follow. 2 dedicated leaders who know what they are talking about. They not only talk the talk but have walked it too! Classes available in various locations so get yourself along to one of them & start your wellness journey. You certainly won’t regret it.
